On May 9, 2023 a workshop on the power of breathing was conducted by Mr. Alankar Nagi. According to him, we breathe into only a small fraction of our lungs, missing out on a whole lot of potential energy known as prana. So expanding and regulating the breath is one of the primary and fundamental aims of these breathing techniques. He led the teachers into Yogic breathing and explained how these help develop the maximum capacity of the lungs, activating areas that are usually inactive.
Book List 2024-25
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